Health Blitz

Note: TMI for some! I turned 55 this year. Yep, that means I am now a young senior! I hadn’t seen a doctor in a while; no reason. I decided I would catch up, and get some things checked out.

How Fit Is Fit?

Over the past 6 months, I’ve taken it up a notch, from being fit to very fit. I am a lot more active and I feel a tremendous sense of well-being. Sure, I have gaps, for example, less strength and