Posts Tagged: workouts
I’ve had my Fitbit for a year as of August 6, so it’s time for an update! There have been times in the past when I’ve stayed fit and maintained my weight. It would usually last for about 18 months.
I’ve gained and lost 30 lbs several times in my adult life. Disappointingly, the only cure has been good nutrition and lots of exercise. I often refuse to face this fact, and experience has shown I can gain weight continuously